Services
Services
Therapeutic Approaches
Person-Centered Therapy
Cognitive Behavioural Therapy (CBT)
Modified Dialectical Behaviour Therapy (MDBT)
Dialectical Behaviour Therapy (DBT) was developed for people with borderline personality disorder but it is a very effective therapy for people needing help managing self-destructive behaviours such as self-harm, addiction, and eating disorders. DBT uses techniques such as mindfulness, emotion regulation, and interpersonal effectiveness to help people cope better with distressing emotions and situations.
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Solution-Focused Therapy
Therapeutic Approaches

Person-Centered Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Compassion-Focused Therapy (CFT)

Solution-Focused Therapy

I work in Richmond-upon-Thames offering psychological assessment and intervention (adolescent and adult) for a wide range of mental health and adjustment problems including:
Depression/low mood
Anxiety/stress
- OCD
- Social anxiety
- School and work stress
- Bullying – workplace, school & cyber
- Transition/Adjustment difficulties
Addiction (Alcohol, Drug & Gambling)
Relationship difficulties
Abuse ( Emotional, verbal & Physical)
Anger management
Self-Harming behaviours
Bereavement & Loss
Women’s health & Fertility
- Coming to terms with a diagnosis
- Fertility counselling (miscarriage, IVF, egg donation/sharing, surrogacy).
- Perinatal mental health
Body Image/ Eating issues
Low Self-Esteem and Confidence
Parenting/Supporting parents with children with emotional, behavioural or psychological difficulties.
I work in Richmond-upon-Thames offering psychological assessment and intervention (child, adolescent and adult) for a wide range of mental health and adjustment problems including:
Depression/low mood
Anxiety/stress
- OCD
- Social anxiety
- School and work stress
- Bullying – workplace, school & cyber
- Transition/Adjustment difficulties
Addiction (Alcohol, Drug & Gambling)
Relationship difficulties
Abuse ( Emotional, verbal & Physical)
Anger management
Self-Harming behaviours
Bereavement & Loss
Women’s health & Fertility
- Coming to terms with a diagnosis
- Fertility counselling (miscarriage, IVF, egg donation/sharing, surrogacy).
- Perinatal mental health